@import"https://fonts.googleapis.com/css2?family=Hanken+Grotesk:wght@400;500;600;700&family=Space+Grotesk:wght@500;600;700&display=swap";:root{--bg:#0b0c0e;--surface:#15171b;--surface-2:#1b1e23;--surface-3:#23272e;--line:rgba(255,255,255,.07);--line-2:rgba(255,255,255,.12);--txt:#f3f4f6;--txt-2:#9aa0aa;--txt-3:#646b76;--accent:#e5483b;--accent-soft:rgba(229,72,59,.14);--accent-line:rgba(229,72,59,.32);--good:#3ecf8e;--r:16px;--r-lg:22px;--maxw:460px;--safe-bottom:env(safe-area-inset-bottom,0px);--sans:"Hanken Grotesk",system-ui,sans-serif;--display:"Space Grotesk",system-ui,sans-serif}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{height:100%}body{background:#000;color:var(--txt);font-family:var(--sans);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;overflow:hidden}button{font-family:inherit;color:inherit;cursor:pointer;border:none;background:none}img{display:block}#app{max-width:var(--maxw);margin:0 auto;height:100dvh;background:var(--bg);position:relative;display:flex;flex-direction:column;box-shadow:0 0 80px #0009;overflow:hidden}.screen{flex:1;display:flex;flex-direction:column;min-height:0}.scroll{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;min-height:0}.pad{padding:0 18px}.topbar{padding:22px 18px 14px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.topbar .eyebrow{font-size:11.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--txt-3);font-weight:600;margin-bottom:5px}.topbar h1{font-family:var(--display);font-size:27px;font-weight:600;letter-spacing:-.01em;line-height:1.05}.avatar{width:40px;height:40px;border-radius:50%;flex:none;background:var(--surface-3);display:grid;place-items:center;font-family:var(--display);font-weight:600;font-size:15px;color:var(--txt);border:1px solid var(--line-2)}.chips{display:flex;gap:8px;overflow-x:auto;padding:4px 18px 16px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:none;padding:8px 15px;border-radius:999px;font-size:13px;font-weight:600;background:var(--surface-2);color:var(--txt-2);border:1px solid var(--line);white-space:nowrap;transition:.15s}.chip[data-on=true]{background:var(--txt);color:#0b0c0e;border-color:var(--txt)}.wlist{display:flex;flex-direction:column;gap:14px;padding:0 18px 28px}.wcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:18px;transition:.15s;position:relative;overflow:hidden}.wcard:active{transform:scale(.99)}.wcard-actions{display:flex;gap:10px}.wcard-actions .btn.ghost{flex:0 0 96px}.wcard-actions .btn{flex:1}.favbtn{position:absolute;top:14px;right:14px;width:38px;height:38px;border-radius:11px;display:grid;place-items:center;color:var(--txt-3);background:var(--surface-2);border:1px solid var(--line);transition:.15s;z-index:2}.favbtn:active{transform:scale(.9)}.favbtn[data-on=true]{color:#f5b73d;background:#f5b73d1f;border-color:#f5b73d4d}.wcard h2{padding-right:46px}.detail-intro{padding:6px 18px 4px}.detail-intro .focus{color:var(--txt-2);font-size:14.5px;line-height:1.5;margin-bottom:16px}.detail-meta{display:flex;gap:0;background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden;margin-bottom:14px}.detail-meta .m{flex:1;padding:14px 16px;border-right:1px solid var(--line)}.detail-meta .m:last-child{border-right:none}.detail-meta .m b{font-family:var(--display);font-size:21px;font-weight:600;display:block;line-height:1}.detail-meta .m span{font-size:10.5px;color:var(--txt-3);letter-spacing:.06em;text-transform:uppercase;font-weight:600;margin-top:6px;display:block}.detail-note{display:flex;gap:9px;align-items:flex-start;color:var(--txt-3);font-size:12.5px;line-height:1.45;padding:2px 2px 6px}.detail-note svg{flex:none;margin-top:1px}.prow{display:flex;gap:13px;align-items:center;padding:11px 4px;width:100%;text-align:left;transition:.12s}.prow:active{opacity:.6}.prow+.prow{border-top:1px solid var(--line)}.prow .thumb{width:48px;height:48px;border-radius:11px;flex:none;background:#fff;overflow:hidden;border:1px solid var(--line)}.prow .thumb img{width:100%;height:100%;object-fit:cover}.prow .nm{flex:1;min-width:0}.prow .nm h4{font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.prow .nm p{font-size:12px;color:var(--txt-3);margin-top:1px}.prow .chev{color:var(--txt-3);flex:none}.detail-cta{position:absolute;left:0;right:0;bottom:0;padding:14px 18px calc(16px + var(--safe-bottom));background:linear-gradient(to top,var(--bg) 62%,transparent)}.wcard .tag{display:inline-flex;align-items:center;gap:6px;font-family:var(--display);font-size:12px;font-weight:600;color:var(--accent);letter-spacing:.04em;margin-bottom:9px}.wcard .tag .dot{width:5px;height:5px;border-radius:50%;background:var(--accent)}.wcard h2{font-family:var(--display);font-size:21px;font-weight:600;letter-spacing:-.01em;margin-bottom:7px}.wcard p.focus{color:var(--txt-2);font-size:13.5px;line-height:1.45;margin-bottom:16px}.wmeta{display:flex;gap:18px;align-items:center;border-top:1px solid var(--line);padding-top:14px}.wmeta .m{display:flex;flex-direction:column;gap:2px}.wmeta .m b{font-family:var(--display);font-size:17px;font-weight:600}.wmeta .m span{font-size:11px;color:var(--txt-3);letter-spacing:.06em;text-transform:uppercase;font-weight:600}.wmeta .author{margin-left:auto;display:flex;align-items:center;gap:8px;font-size:12.5px;color:var(--txt-2)}.wmeta .author .ic{width:24px;height:24px;border-radius:50%;background:var(--surface-3);display:grid;place-items:center;font-size:11px;font-weight:700;color:var(--txt-2);font-family:var(--display)}.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;padding:15px;border-radius:14px;font-weight:600;font-size:15.5px;background:var(--accent);color:#fff;transition:.15s;white-space:nowrap}.btn:active{transform:scale(.985);filter:brightness(1.05)}.btn.ghost{background:var(--surface-2);color:var(--txt);border:1px solid var(--line-2)}.btn.danger-ghost{background:transparent;color:var(--accent);border:1px solid var(--accent-line)}.nav{display:flex;border-top:1px solid var(--line);background:#0d0e11eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);padding-bottom:var(--safe-bottom)}.nav button{flex:1;padding:11px 0 13px;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--txt-3);transition:.15s}.nav button[data-on=true]{color:var(--txt)}.nav button[data-on=true] .accentable{color:var(--accent)}.nav button svg{width:23px;height:23px}.nav button span{font-size:10.5px;font-weight:600;letter-spacing:.02em}.login{flex:1;display:flex;flex-direction:column;justify-content:center;padding:32px 26px}.login .brand{display:flex;align-items:center;gap:12px;margin-bottom:42px}.login .brand .mark{width:46px;height:46px;border-radius:13px;background:var(--accent);display:grid;place-items:center}.login .brand .mark svg{width:26px;height:26px}.login .brand .name{font-family:var(--display);font-weight:600;font-size:20px;letter-spacing:-.01em}.login .brand .name small{display:block;font-family:var(--sans);font-size:12px;color:var(--txt-3);font-weight:500;letter-spacing:.04em;white-space:nowrap}.login h2{font-family:var(--display);font-size:30px;font-weight:600;letter-spacing:-.02em;line-height:1.1;margin-bottom:8px}.login .sub{color:var(--txt-2);margin-bottom:30px;font-size:14.5px}.field{margin-bottom:14px}.field label{display:block;font-size:12px;font-weight:600;color:var(--txt-2);letter-spacing:.04em;margin-bottom:7px}.field input{width:100%;padding:14px 15px;border-radius:13px;background:var(--surface);border:1px solid var(--line-2);color:var(--txt);font-size:15.5px;font-family:inherit;transition:.15s}.field input:focus{outline:none;border-color:var(--accent-line);background:var(--surface-2)}.field input::placeholder{color:var(--txt-3)}.login .hint{text-align:center;color:var(--txt-3);font-size:12.5px;margin-top:18px;line-height:1.5}.login-err{color:var(--accent);font-size:13px;font-weight:500;margin:-4px 0 10px}.shead{padding:20px 18px 10px;display:flex;align-items:baseline;justify-content:space-between}.shead h3{font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--txt-3)}.shead .count{font-size:12px;color:var(--txt-3);font-weight:600}.libitem{display:flex;gap:14px;align-items:center;padding:11px 18px;transition:.12s}.libitem:active{background:var(--surface)}.libthumb{width:64px;height:50px;border-radius:11px;flex:none;background:#fff;overflow:hidden;border:1px solid var(--line)}.libthumb img{width:100%;height:100%;object-fit:cover;object-position:center}.libitem .info{min-width:0;flex:1;text-align:left}.libitem .info h4{font-size:15px;font-weight:600;margin-bottom:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.libitem .info p{font-size:12.5px;color:var(--txt-3);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.libitem .chev{color:var(--txt-3);flex:none}.divider{height:1px;background:var(--line);margin-left:18px}.muscles{display:flex;flex-wrap:wrap;gap:7px}.mtag{font-size:11.5px;font-weight:600;padding:5px 11px;border-radius:999px;background:var(--surface-2);color:var(--txt-2);border:1px solid var(--line)}.sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:60;display:flex;align-items:flex-end;justify-content:center;animation:fade .2s ease}@keyframes fade{0%{opacity:0}to{opacity:1}}.sheet{width:100%;max-width:var(--maxw);background:var(--bg);border-radius:24px 24px 0 0;max-height:90dvh;overflow-y:auto;animation:slideup .28s cubic-bezier(.22,1,.36,1);border-top:1px solid var(--line-2);padding-bottom:calc(24px + var(--safe-bottom))}@keyframes slideup{0%{transform:translateY(100%)}to{transform:translateY(0)}}.sheet .grab{width:38px;height:4px;border-radius:2px;background:var(--surface-3);margin:11px auto 0}.sheet .hero{width:100%;aspect-ratio:1200/630;background:#fff;margin-top:14px}.sheet .hero img{width:100%;height:100%;object-fit:contain}.sheet .body{padding:20px 22px 0}.sheet .body h2{font-family:var(--display);font-size:24px;font-weight:600;letter-spacing:-.01em;margin-bottom:14px}.sheet .body .label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--txt-3);font-weight:600;margin-bottom:9px}.sheet .body .how{font-size:15.5px;line-height:1.6;color:var(--txt);margin-bottom:22px}.sheet .body .block{margin-bottom:22px}.aw-head{padding:18px 18px 8px}.aw-head .top{display:flex;align-items:center;gap:14px;margin-bottom:4px}.aw-head .back{width:38px;height:38px;border-radius:50%;background:var(--surface-2);display:grid;place-items:center;flex:none;border:1px solid var(--line)}.aw-head h1{font-family:var(--display);font-size:20px;font-weight:600;letter-spacing:-.01em}.aw-head .sub{font-size:12.5px;color:var(--txt-3)}.circuit{margin:6px 18px 0}.circuit-head{display:flex;align-items:center;gap:10px;padding:18px 2px 10px}.circuit-head .cl{font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--txt);white-space:nowrap}.circuit-head .rounds{font-size:12px;font-weight:600;color:var(--accent);background:var(--accent-soft);padding:4px 11px;border-radius:999px;border:1px solid var(--accent-line);white-space:nowrap;flex:none}.circuit-head .cline{flex:1;height:1px;background:var(--line)}.circuit.bundle{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:4px 14px 14px;position:relative}.circuit.bundle:before{content:"";position:absolute;left:0;top:18px;bottom:18px;width:3px;border-radius:2px;background:var(--accent-line)}.circuit.bundle .circuit-head{padding-left:4px}.bundle-tag{display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:var(--accent-soft);border:1px solid var(--accent-line);color:var(--accent);flex:none}.exrow{border-radius:14px;background:var(--surface-2);border:1px solid var(--line);margin-bottom:8px;overflow:hidden;transition:.15s}.exrow[data-done=true]{border-color:var(--accent-line)}.exrow .head{display:flex;align-items:center;gap:13px;padding:12px 13px}.exrow .thumb{width:48px;height:48px;border-radius:11px;flex:none;background:#fff;overflow:hidden;border:1px solid var(--line)}.exrow .thumb img{width:100%;height:100%;object-fit:cover}.exrow .nm{flex:1;min-width:0;text-align:left}.exrow .nm h4{font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exrow .nm p{font-size:12px;color:var(--txt-3);margin-top:1px}.stepper{display:flex;align-items:center;gap:0;flex:none;background:var(--bg);border-radius:11px;border:1px solid var(--line-2);overflow:hidden}.stepper button{width:38px;height:38px;display:grid;place-items:center;font-size:20px;font-weight:500;color:var(--txt);transition:.12s}.stepper button:active{background:var(--surface-3)}.stepper button:disabled{color:var(--txt-3);opacity:.4}.stepper .val{min-width:46px;text-align:center;display:flex;flex-direction:column;line-height:1}.stepper .val b{font-family:var(--display);font-size:18px;font-weight:600;font-variant-numeric:tabular-nums}.stepper .val span{font-size:9px;color:var(--txt-3);letter-spacing:.08em;text-transform:uppercase;font-weight:600;margin-top:2px}.stepper .val b[data-goal=true]{color:var(--good)}.exrow .expand{max-height:0;overflow:hidden;transition:max-height .3s ease}.exrow[data-open=true] .expand{max-height:760px}.exrow .expand-inner{padding:13px 13px 15px;border-top:1px solid var(--line);margin-top:2px}.exrow .exhero{width:100%;aspect-ratio:1200/630;background:#fff;border-radius:11px;overflow:hidden;margin-bottom:13px}.exrow .exhero img{width:100%;height:100%;object-fit:contain}.exrow .how{font-size:14px;line-height:1.55;color:var(--txt-2);margin-bottom:13px}.timerbar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(14px + var(--safe-bottom));width:calc(min(100vw,var(--maxw)) - 28px);z-index:50;background:#181a1edb;-webkit-backdrop-filter:blur(18px) saturate(1.4);backdrop-filter:blur(18px) saturate(1.4);border:1px solid var(--line-2);border-radius:18px;display:flex;align-items:center;gap:13px;padding:11px 12px 11px 16px;box-shadow:0 14px 40px #00000080;animation:barup .3s cubic-bezier(.22,1,.36,1)}@keyframes barup{0%{transform:translate(-50%,120%);opacity:0}to{transform:translate(-50%);opacity:1}}.timerbar .pulse{width:9px;height:9px;border-radius:50%;background:var(--accent);flex:none;box-shadow:0 0 0 0 var(--accent);animation:pulse 2s infinite}.timerbar[data-paused=true] .pulse{background:var(--txt-3);animation:none;box-shadow:none}@keyframes pulse{0%{box-shadow:0 0 #e5483b80}70%{box-shadow:0 0 0 9px #e5483b00}to{box-shadow:0 0 #e5483b00}}.timerbar .ti{flex:1;min-width:0}.timerbar .ti .tt{font-size:11px;color:var(--txt-3);font-weight:600;letter-spacing:.04em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.timerbar .ti .clock{font-family:var(--display);font-size:25px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:.01em;line-height:1.05}.timerbar .tbtn{width:44px;height:44px;border-radius:13px;display:grid;place-items:center;flex:none;background:var(--surface-3);border:1px solid var(--line-2);transition:.12s}.timerbar .tbtn:active{transform:scale(.94)}.timerbar .tbtn.stop{background:var(--accent);border-color:transparent}.timerbar .tbtn svg{width:19px;height:19px}.bigtimer{margin:8px 18px 0;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px 18px;display:flex;align-items:center;gap:16px}.bigtimer .clock{font-family:var(--display);font-size:42px;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:-.01em;line-height:1}.bigtimer .meta{flex:1}.bigtimer .meta{flex:1;min-width:0}.bigtimer .meta .st{font-size:12px;font-weight:600;color:var(--accent);letter-spacing:.04em;text-transform:uppercase}.bigtimer[data-paused=true] .meta .st{color:var(--txt-3)}.bigtimer .meta .sets{font-size:13px;color:var(--txt-2);margin-top:2px}.bigtimer .tbtn{flex:none;width:44px;height:44px;border-radius:13px;display:grid;place-items:center;background:var(--surface-3);border:1px solid var(--line-2);transition:.12s}.bigtimer .tbtn:active{transform:scale(.94)}.bigtimer .tbtn svg{width:19px;height:19px}.quick-sw{display:flex;flex-direction:column;align-items:center;gap:5px;flex:none;padding:2px}.quick-sw .qtrack{width:40px;height:23px;border-radius:999px;background:var(--surface-3);border:1px solid var(--line-2);position:relative;transition:.18s}.quick-sw .qknob{position:absolute;top:2px;left:2px;width:17px;height:17px;border-radius:50%;background:var(--txt-2);transition:.18s cubic-bezier(.22,1,.36,1)}.quick-sw[data-on=true] .qtrack{background:var(--accent);border-color:transparent}.quick-sw[data-on=true] .qknob{left:20px;background:#fff}.quick-sw .qcap{font-size:9px;line-height:1.15;color:var(--txt-3);font-weight:600;letter-spacing:.02em;text-align:center;white-space:nowrap}.quick-sw[data-on=true] .qcap{color:var(--txt-2)}.cring{display:block;margin:0 auto 18px}.cring-t{fill:var(--txt);font-family:var(--display);font-weight:600;font-size:19px}.pct-badge{font-family:var(--display);font-size:12.5px;font-weight:600;font-variant-numeric:tabular-nums;color:var(--txt-2);background:var(--surface-2);border:1px solid var(--line);padding:3px 9px;border-radius:999px;flex:none}.pct-badge[data-full=true]{color:var(--good);background:#3ecf8e1f;border-color:#3ecf8e47}.detail-meta .m b[data-full=true]{color:var(--good)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:4px 18px 8px}.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:15px 14px}.stat b{font-family:var(--display);font-size:26px;font-weight:600;letter-spacing:-.01em;display:block;line-height:1}.stat .u{font-size:11px;color:var(--txt-3);letter-spacing:.06em;text-transform:uppercase;font-weight:600;margin-top:7px}.stat .u.accent{color:var(--accent)}.logitem{display:flex;gap:14px;padding:14px 18px;align-items:center}.logitem .day{width:48px;flex:none;text-align:center}.logitem .day b{font-family:var(--display);font-size:20px;font-weight:600;display:block;line-height:1}.logitem .day span{font-size:10.5px;color:var(--txt-3);letter-spacing:.08em;text-transform:uppercase;font-weight:600}.logitem .info{flex:1;min-width:0}.logitem .info h4{font-size:15px;font-weight:600}.logitem .info p{font-size:12.5px;color:var(--txt-3);margin-top:2px}.logitem .dur{font-family:var(--display);font-size:15px;font-weight:600;color:var(--txt-2);font-variant-numeric:tabular-nums;flex:none}.logitem .del{width:34px;height:34px;border-radius:10px;flex:none;display:grid;place-items:center;color:var(--txt-3);background:var(--surface);border:1px solid var(--line);transition:.14s}.logitem .del:active{transform:scale(.92)}.logitem .del:hover{color:var(--accent);border-color:var(--accent-line);background:var(--accent-soft)}.logitem{cursor:pointer;transition:background .12s}.logitem:active{background:var(--surface)}.setbar{padding:10px 0;border-bottom:1px solid var(--line)}.setbar:last-child{border-bottom:none}.setbar-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:7px}.setbar-top .nm{font-size:14px;font-weight:600}.setbar-top b{font-family:var(--display);font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;color:var(--accent)}.setbar .track{height:7px;border-radius:4px;background:var(--surface-2);overflow:hidden}.setbar .fill{height:100%;border-radius:4px;background:var(--accent)}.empty{text-align:center;padding:54px 30px;color:var(--txt-3)}.empty .ic{width:54px;height:54px;border-radius:16px;background:var(--surface);border:1px solid var(--line);display:grid;place-items:center;margin:0 auto 16px}.empty h4{font-family:var(--display);font-size:17px;font-weight:600;color:var(--txt-2);margin-bottom:6px}.empty p{font-size:13.5px;line-height:1.5}.fineprint{padding:8px 18px 120px;text-align:center;color:var(--txt-3);font-size:12px}.bottompad{height:96px}.bottompad.with-timer{height:188px}.summary{padding:26px 24px 0;text-align:center}.summary .ring{width:74px;height:74px;border-radius:50%;background:var(--accent-soft);border:1px solid var(--accent-line);display:grid;place-items:center;margin:0 auto 18px}.summary h2{font-family:var(--display);font-size:24px;font-weight:600;margin-bottom:4px}.summary .ssub{color:var(--txt-2);font-size:14px;margin-bottom:24px}.summary .bigstats{display:flex;justify-content:center;gap:0;margin-bottom:24px}.summary .bigstats .bs{flex:1;border-right:1px solid var(--line)}.summary .bigstats .bs:last-child{border-right:none}.summary .bigstats .bs b{font-family:var(--display);font-size:30px;font-weight:600;display:block;line-height:1}.summary .bigstats .bs span{font-size:11px;color:var(--txt-3);letter-spacing:.06em;text-transform:uppercase;font-weight:600;margin-top:7px;display:block}.summary .brk{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:6px 16px;margin-bottom:22px}.summary .brk .r{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}.summary .brk .r:last-child{border-bottom:none}.summary .brk .r span{color:var(--txt-2)}.summary .brk .r b{font-family:var(--display);font-weight:600;font-variant-numeric:tabular-nums}.summary .actions{display:flex;flex-direction:column;gap:10px;padding:0 0 6px}.bodymap{display:flex;flex-direction:column;align-items:center;gap:12px}.bodymap .figures{display:flex;justify-content:center;gap:14px;width:100%}.figure{width:50%;max-width:140px;height:auto}.figure .body-base *{fill:#2b2f37}.figure-label{fill:var(--txt-3);font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.14em}.bm-legend{display:flex;align-items:center;gap:10px;font-size:10.5px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--txt-3)}.bm-legend .bar{width:84px;height:7px;border-radius:4px;background:linear-gradient(to right,#3a3f48,#9a3a30,#ee4d3c)}.bodymap.compact .figure{max-width:104px}.bm-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px 16px 14px;margin:6px 18px 0}.bm-card .bm-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.bm-card .bm-head h3{font-family:var(--display);font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--txt-2)}.bm-card .bm-head .hint{font-size:11px;color:var(--txt-3)}.bm-toplist{display:flex;flex-wrap:wrap;gap:6px;justify-content:center;margin-top:12px}.bm-toplist .mt{font-size:11px;font-weight:600;padding:4px 10px;border-radius:999px;color:#fff;display:flex;align-items:center;gap:6px}.bm-toplist .mt .pct{font-variant-numeric:tabular-nums;opacity:.85;font-size:10px}.plan-empty{font-size:12.5px;line-height:1.55;color:var(--txt-3);text-align:center;margin-top:12px;padding:0 6px}.pweek{margin:0 18px;border:1px solid var(--line);border-radius:18px;background:var(--surface);overflow:hidden}.pday{display:flex;gap:13px;align-items:flex-start;padding:12px 13px;border-top:1px solid var(--line)}.pday:first-child{border-top:none}.pday[data-today=true]{background:var(--accent-soft)}.pdate{flex:none;width:42px;display:flex;flex-direction:column;align-items:center;gap:1px;padding-top:3px}.pdate .pdow{font-size:9.5px;letter-spacing:.1em;font-weight:700;color:var(--txt-3)}.pdate b{font-family:var(--display);font-size:20px;font-weight:600;line-height:1;color:var(--txt-2)}.pday[data-today=true] .pdate .pdow,.pday[data-today=true] .pdate b{color:var(--accent)}.pworkouts{flex:1;min-width:0;display:flex;flex-wrap:wrap;gap:7px;align-items:center;padding-top:2px}.pchip{display:inline-flex;align-items:center;gap:7px;max-width:100%;background:var(--surface-3);border:1px solid var(--line-2);border-radius:999px;padding:4px}.pchip-id{flex:none;width:21px;height:21px;border-radius:50%;background:var(--accent);color:#fff;font-family:var(--display);font-size:11px;font-weight:700;display:grid;place-items:center}.pchip-t{font-size:12.5px;font-weight:500;color:var(--txt);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:128px}.pchip-x{flex:none;width:20px;height:20px;border-radius:50%;display:grid;place-items:center;color:var(--txt-3);transition:.12s}.pchip-x:hover{color:var(--txt);background:var(--line-2)}.padd{flex:none;width:30px;height:30px;border-radius:50%;border:1.5px dashed var(--line-2);color:var(--txt-3);display:grid;place-items:center;transition:.14s}.padd:hover{border-color:var(--accent-line);color:var(--accent);background:var(--accent-soft)}.padd:active{transform:scale(.92)}.pick-sub{font-size:13px;color:var(--txt-3);margin:-8px 0 16px}.pick-list{display:flex;flex-direction:column;gap:8px;margin-bottom:18px}.pick-row{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface-2);border:1px solid var(--line);border-radius:14px;padding:11px 13px;transition:.14s}.pick-row:hover{border-color:var(--line-2)}.pick-row[data-on=true]{border-color:var(--accent-line);background:var(--accent-soft)}.pick-row:active{transform:scale(.99)}.pick-id{flex:none;width:34px;height:34px;border-radius:10px;background:var(--surface-3);border:1px solid var(--line-2);color:var(--txt-2);font-family:var(--display);font-size:15px;font-weight:700;display:grid;place-items:center}.pick-row[data-on=true] .pick-id{background:var(--accent);color:#fff;border-color:transparent}.pick-info{flex:1;min-width:0}.pick-info h4{font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.pick-info p{font-size:11.5px;color:var(--txt-3);margin-top:1px}.pick-count{flex:none;font-size:12px;font-weight:700;color:var(--accent);background:#fff;border:1px solid var(--accent-line);border-radius:999px;padding:2px 9px;font-variant-numeric:tabular-nums}.pick-plus{flex:none;color:var(--txt-3);display:grid;place-items:center}.pick-row[data-on=true] .pick-plus{color:var(--accent)}.profile-hero{display:flex;flex-direction:column;align-items:center;text-align:center;padding:6px 18px 18px}.big-avatar{width:78px;height:78px;border-radius:50%;background:var(--surface-3);border:1px solid var(--line-2);display:grid;place-items:center;font-family:var(--display);font-weight:600;font-size:28px;color:var(--txt);margin-bottom:13px}.ph-name{font-family:var(--display);font-size:22px;font-weight:600;letter-spacing:-.01em}.ph-meta{font-size:12.5px;color:var(--txt-3);margin-top:4px}.bm-card .bm-head .logw{display:flex;align-items:center;gap:5px;font-size:12px;font-weight:600;color:var(--accent);background:var(--accent-soft);border:1px solid var(--accent-line);padding:6px 11px;border-radius:999px;transition:.14s}.bm-card .bm-head .logw:active{transform:scale(.94)}.weight-now{display:flex;align-items:baseline;gap:12px;padding:6px 2px 2px}.weight-now .wbig{font-family:var(--display);font-size:44px;font-weight:600;letter-spacing:-.02em;line-height:1;font-variant-numeric:tabular-nums}.weight-now .wbig span{font-size:18px;color:var(--txt-3);font-weight:500;margin-left:5px;letter-spacing:0}.wtrend{display:flex;align-items:center;gap:4px;font-size:13px;font-weight:600;font-variant-numeric:tabular-nums;padding:4px 9px;border-radius:999px}.wtrend.down{color:var(--good);background:#3ecf8e1f}.wtrend.up{color:#f0a94a;background:#f0a94a1f}.wtrend.flat{color:var(--txt-3);background:var(--surface-2)}.spark{width:100%;height:80px;display:block;margin:8px 0 2px;overflow:visible}.weight-sub{font-size:12px;color:var(--txt-3);font-weight:500}.wlog-list{margin-top:14px;border-top:1px solid var(--line)}.wlog-row{display:flex;align-items:center;gap:12px;padding:11px 2px;border-bottom:1px solid var(--line)}.wlog-row:last-child{border-bottom:none}.wlog-row .wd{font-size:13px;color:var(--txt-2);font-weight:500;flex:1}.wlog-row .wv{font-family:var(--display);font-size:15px;font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap;flex:none}.wlog-row .wdel{width:30px;height:30px;border-radius:9px;display:grid;place-items:center;color:var(--txt-3);background:transparent;transition:.14s;flex:none}.wlog-row .wdel:hover{color:var(--accent)}.wlog-row .wdel:active{transform:scale(.9)}.weight-empty{text-align:center;padding:14px 8px 8px}.weight-empty p{font-size:13.5px;color:var(--txt-3);line-height:1.5;margin-bottom:16px}.signout{color:var(--txt-2)}.signout:active{transform:scale(.985)}.weight-input{display:flex;align-items:center;gap:12px;margin:18px 0 6px}.weight-input .winc{width:50px;height:60px;border-radius:14px;background:var(--surface-2);border:1px solid var(--line-2);display:grid;place-items:center;font-size:24px;color:var(--txt);flex:none;transition:.12s}.weight-input .winc:active{transform:scale(.93);background:var(--surface-3)}.wfield{flex:1;display:flex;align-items:baseline;justify-content:center;gap:6px;background:var(--surface);border:1px solid var(--line-2);border-radius:14px;height:60px;padding:0 14px}.wfield input{width:100%;text-align:right;background:none;border:none;outline:none;color:var(--txt);font-family:var(--display);font-size:34px;font-weight:600;font-variant-numeric:tabular-nums}.wfield input::-webkit-outer-spin-button,.wfield input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.wfield .unit{font-size:17px;color:var(--txt-3);font-weight:500;flex:none}.weight-hint{text-align:center;font-size:12.5px;color:var(--txt-3);margin-top:4px}.btn:disabled{opacity:.4;pointer-events:none}.exrow .nm .loadline,.prow .nm .loadline{display:flex;align-items:center;gap:7px;margin-top:2px}.exrow .nm .loadline span,.prow .nm .loadline span{font-size:12px;color:var(--txt-3)}.exrow .nm .loadline .lw,.prow .nm .loadline .lw{color:var(--accent);font-weight:600;background:var(--accent-soft);border:1px solid var(--accent-line);padding:1px 7px;border-radius:999px;font-size:11.5px}.stepper button.plus{color:var(--accent);font-weight:600}.exrow .expand-inner .prescribed{font-size:12.5px;color:var(--txt-3);margin-bottom:12px}.exrow .expand-inner .prescribed b{color:var(--txt-2);font-weight:600}.num-step{display:flex;align-items:center;background:var(--bg);border:1px solid var(--line-2);border-radius:14px;overflow:hidden}.num-step button{width:52px;height:58px;display:grid;place-items:center;font-size:24px;font-weight:500;color:var(--txt);transition:.12s}.num-step button:active{background:var(--surface-3)}.num-step .nv{flex:1;min-width:64px;display:flex;align-items:baseline;justify-content:center;gap:4px}.num-step .nv b{font-family:var(--display);font-size:26px;font-weight:600;font-variant-numeric:tabular-nums}.num-step .nv span{font-size:13px;color:var(--txt-3);font-weight:500}.num-step.sm button{width:42px;height:44px;font-size:20px}.num-step.sm .nv{min-width:48px}.num-step.sm .nv b{font-size:20px}.logpop-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:70;display:grid;place-items:center;padding:24px;animation:fade .15s ease}.logpop{background:var(--surface-2);border:1px solid var(--line-2);border-radius:20px;padding:16px;width:100%;max-width:320px;box-shadow:0 24px 60px #0000008c;animation:popin .18s cubic-bezier(.22,1,.36,1)}@keyframes popin{0%{transform:scale(.92);opacity:0}to{transform:scale(1);opacity:1}}.logpop-name{font-family:var(--display);font-size:15px;font-weight:600;text-align:center;margin-bottom:14px;color:var(--txt)}.logpop-rows{display:flex;gap:10px;margin-bottom:14px}.lp-box{flex:1}.lp-box .lp-label{font-size:10.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--txt-3);font-weight:600;text-align:center;margin-bottom:6px}.lp-stepper{display:flex;align-items:center;background:var(--bg);border:1px solid var(--line-2);border-radius:13px;overflow:hidden}.lp-stepper button{width:38px;height:52px;display:grid;place-items:center;color:var(--txt-2);flex:none;transition:.12s}.lp-stepper button:active{background:var(--surface-3);color:var(--txt)}.lp-val{flex:1;min-width:0;display:flex;align-items:baseline;justify-content:center;gap:3px}.lp-val input{width:42px;text-align:center;background:none;border:none;outline:none;color:var(--txt);font-family:var(--display);font-size:24px;font-weight:600;font-variant-numeric:tabular-nums;padding:0;border-radius:6px;transition:.12s}.lp-val input:focus{background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent-line)}.lp-val span{font-size:12px;color:var(--txt-3);font-weight:500}.logpop-actions{display:flex;gap:10px}.logpop-actions button{flex:1;height:46px;border-radius:13px;display:grid;place-items:center;transition:.14s}.logpop-actions button:active{transform:scale(.96)}.logpop-actions .lp-x{background:var(--surface-3);border:1px solid var(--line-2);color:var(--txt-2);flex:0 0 64px}.logpop-actions .lp-v{background:var(--accent);color:#fff}.def-editor{display:flex;gap:12px}.def-ctl{flex:1;display:flex;flex-direction:column}.def-ctl .dc-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--txt-3);font-weight:600;margin-bottom:8px}.def-ctl.bodyweight{justify-content:flex-start}.bw-tag{height:44px;display:flex;align-items:center;padding:0 14px;border-radius:14px;background:var(--surface-2);border:1px solid var(--line);color:var(--txt-2);font-size:13.5px;font-weight:600}.def-hint{font-size:12px;color:var(--txt-3);margin-top:11px;line-height:1.45}.label .reset-def{float:right;font-size:11px;font-weight:600;letter-spacing:.02em;text-transform:none;color:var(--accent);background:none;padding:0}